Deeply Rooted Therapies LLC

Deep tissue massage targets specific muscles and muscle groups to release tension in the body, using deep, firm pressure and slow strokes to reach the deeper muscle layers. The therapist may use their fingers, thumbs, knuckles, or elbows to apply pressure, often using their bodyweight for deeper penetration.

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During a deep tissue massage, the therapist may ask you to breathe deeply to help you relax and focus on the targeted areas of tension. It may be uncomfortable at times, but it should not be painful. The therapist will work with you to find the level of pressure that is comfortable for your body.

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Deep tissue massage has many potential benefits including reducing pain, improving range of motion, and lowering heart rate and blood pressure. It can also aid in the recovery process after an injury, increase flexibility, and improve posture.

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However, it is not recommended for everyone. People with certain medical conditions such as blood clots, osteoporosis, or skin infections should avoid deep tissue massage. If you have any concerns, it is important to discuss them with your healthcare provider before scheduling a deep tissue massage.

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Additionally, after a deep tissue massage, it is important to drink plenty of water to help flush out metabolic waste that may have been released from the muscle tissues during the massage[2]. It is also common to experience soreness for a day or two after the massage, so it is recommended to take it easy and allow your body time to recover.

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In summary, deep tissue massage can be a highly effective technique for reducing muscle tension, pain, and stress. However, it is important to discuss any medical concerns with your healthcare provider or massage therapist to ensure that it is a safe and appropriate treatment for your specific needs.